01
Kids
Kids Dutch Kickboxing
More than punches and kicks. Kids develop focus, discipline, confidence, coordination, and respect while staying active and having fun.
Find the right classAuthentic Dutch kickboxing
Dutch Kickboxing in Rockledge, Florida
Beginner-friendly training for fitness, confidence, self-defense, and competition. Your first class is on us.
- All skill levels
- Expert coaching
- Supportive community
More than a workout
Train with purpose.
Grow with every round.
Rigoro combines technical Dutch kickboxing with challenging conditioning in a safe, welcoming environment. You don’t need experience—you only need to start.
Find your training
A program for every goal
02
Teens & adults
Dutch Kickboxing
Combine full-body conditioning with real kickboxing technique. Build strength, endurance, practical self-defense, and sharp combinations.
Try a class
03
Advanced
Competition Training
For athletes ready to test themselves. Sharpen timing, conditioning, and ring craft in a focused, high-standard environment.
Talk to a coach
Why Rigoro
Serious training.
Zero intimidation.
Since establishing its U.S. presence in 2020, Rigoro has developed fighters and champions while helping everyday members become stronger, more confident, and more capable.
We believe martial arts is for everyone. Every class is built around practical coaching, disciplined progress, and a community that wants to see you succeed.
01Authentic technique
02Welcoming environment
03Progressive coaching
04Real-world confidence
Meet your Rockledge head coach
Coached by someone
still in the fight.
Mike Frezza brings proven competition experience and an endurance athlete’s mindset to every class at Rigoro Gym Rockledge. As a New York State Champion, U.S. National Champion, and active fighter, he understands what it takes to improve under pressure. He was trained by a world champion, building his foundation in authentic, high-level technique.
Mike’s coaching is technical, demanding, and approachable. Whether you are learning your first combination, training for fitness, or preparing to compete, he meets you where you are and helps you build toward the next level.
NYState Champion
USNational Champion
ActiveFighter
EnduranceAthlete
Mike Frezza
Head Coach · Rigoro Gym Rockledge
Founder & fight promoter
The vision
behind Rigoro.
Rigoro Gym was founded by Ricky Vllasaliu, a professional European kickboxing champion and world amateur Muay Thai champion whose life has been shaped by competition, coaching, and a commitment to growing the sport.
After bringing his experience from Kosovo to the United States, Ricky opened Rigoro’s first U.S. gym in Rockland County in 2020. The same technical standard and team-first culture now connect Rigoro locations across New York, New Jersey, and Florida.
Ricky is also the founder and owner of RFC Promotions. Its K-Series has grown into one of America’s leading K-1 kickboxing platforms, giving amateur and professional fighters a professionally produced stage on which to compete.
Ricky Vllasaliu
Founder · Rigoro Gym & RFC Promotions
EuropeanProfessional Kickboxing Champion
WorldAmateur Muay Thai Champion
RFCPromotions Founder
K-SeriesK-1 Kickboxing Platform
The Rigoro community
Real training.
Real people.
From Rockledge to the established Rigoro locations in New York and New Jersey, this is a martial arts community built through hard work, competition, and mutual respect.
From Rockledge
Local experience.
Proven coaching.
★★★★★“This gym has changed my life physically and mentally. The team is tight and well trained. Everything you need is in one gym. Definitely worth checking out the free class.”
★★★★★“Coach Mike has been amazing! He is extremely patient and explains things in a way that is super easy to understand. He goes at each individual’s pace. I highly recommend!”
★★★★★“Great gym to go to—Muay Thai, Dutch kickboxing, boxing, and fitness for all levels. Everyone is super friendly and helpful, and you get a National Champion coach.”
Your first class
Walk in ready to learn.
Walk out stronger.
No experience or special equipment required.
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1
Claim your trial
Tell us a little about yourself and choose a day that works for you.
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2
Meet your coach
Arrive a few minutes early. We’ll show you around and get you set up.
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3
Start training
Learn the fundamentals, move at your pace, and enjoy your first round.
Common questions
New here?
We’ve got you.
You do not need to be fit, coordinated, or experienced before starting. That is what training is for.
Do I need experience or need to be in shape?
Not at all. Members begin at different fitness and experience levels. Coaches keep instruction clear and help you progress at your own pace.
What should I bring to my first class?
Wear comfortable athletic clothes and bring a water bottle. Contact us before class and we’ll let you know if anything else is needed.
Is kickboxing suitable for children?
Kids training is designed to develop coordination, focus, confidence, discipline, and respect in a structured group environment.
What if I’m not athletic or coordinated?
You will fit right in. Technique and coordination develop through practice, and everyone’s progress looks different.
Can I train without wanting to compete?
Absolutely. Many members train for fitness, stress relief, confidence, and self-defense. Competition is available for those who want it.
Training hours
Make training
part of your week.
Morning and evening availability makes it easier to stay consistent. Contact us to confirm the best class for your level.
Find your first class →
Monday
Morning & evening
Tuesday
Evening
Wednesday
Morning & evening
Thursday
Evening
Friday
Morning & evening
Saturday
Morning
Sunday
No pressure. No experience needed.
Your first round
starts here.
Call or message us to reserve a free trial. We’ll help you choose the right class and answer any questions before you arrive.